(Our article in Forbes) Four Ways To Lower Your Own Stress During A Crisis

Collectively, we may have experienced more stress in 2020 than any other year in memory due to the Covid-19 crisis. In a recent survey, 35% of American adults report suffering from anxiety or depression, compared to only 11% one year ago.

Feeling trapped at home, terrified of getting too close to another human being, falling ill or empathizing with another who has gotten sick — the weight on our shoulders has been staggering. “Unprecedented” is the word commonly used, and for good reason….

Read the full article at: https://www.forbes.com/sites/forbescoachescouncil/2020/06/23/four-ways-to-lower-your-own-stress-during-a-crisis/#10285d7f5925