Our contribution to Forbes’ column: Four Ways To Lower Your Own Stress During A Crisis

Collectively, we may have experienced more stress in 2020 than any other year in memory due to the Covid-19 crisis. In a recent survey, 35% of American adults report suffering from anxiety or depression, compared to only 11% one year ago.

Feeling trapped at home, terrified of getting too close to another human being, falling ill or empathizing with another who has gotten sick — the weight on our shoulders has been staggering. “Unprecedented” is the word commonly used, and for good reason….

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