Sample from our Forbes contributor column: How Business Leaders Thrive: 16 Surprising Habits To Practice Daily

Don’t Let Your Thoughts And Emotions Run Unchecked

Stop and identify your feelings. Identify the automatic, unconscious and negative thought or belief that is causing your feeling. Ask yourself if there is any evidence for that belief. Then, create an alternative, positive yet realistic belief about yourself or the situation. Choose one that will benefit you the most. –  Cream of the Crop Leaders

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